Cauliflower and Carrot Soup

Cauliflower and Carrot Soup 

Temps

25 min

Difficulté

facile

Ingrédients

6

Budget

~2-4

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Valeurs nutritionnelles

67

Score santé

Bon · /100

120 kcal

par portion

8 gProtéines
5 gLipides
12 gGlucides

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3pers.

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Etapes

  1. 1

    Peel and cut carrots and cauliflower into pieces

    8 min

  2. 2

    Heat the olive oil in a pot and sauté the vegetables for 2 minutes

    2 min

  3. 3

    Cover with water and bring to a boil

    3 min

  4. 4

    Simmer for 12 minutes until the vegetables are very tender

    12 min

  5. 5

    Blend the soup until smooth

    3 min

  6. 6

    Season with salt and pepper, serve hot

    1 min

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