Cauliflower and Carrot Soup

Cauliflower and Carrot Soup 

Temps

30 min

Difficulté

facile

Ingrédients

6

Budget

~2-3

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Valeurs nutritionnelles

67

Score santé

Bon · /100

120 kcal

par portion

8 gProtéines
5 gLipides
12 gGlucides

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Etapes

  1. 1

    Peel and chop the carrots into small pieces.

    3 min

  2. 2

    Cut the cauliflower into small florets.

    3 min

  3. 3

    Heat the olive oil in a pot and add the water.

    2 min

  4. 4

    Add the vegetables to the hot water and cook covered for 15 minutes.

    15 min

  5. 5

    Blend the soup until smooth. Season with salt and pepper.

    3 min

  6. 6

    Serve hot in bowls.

    2 min

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Cauliflower and Carrot Soup | YUZU