Cauliflower and Carrot Cream Soup

Cauliflower and Carrot Cream Soup 

Temps

30 min

Difficulté

facile

Ingrédients

6

Budget

~2-3

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Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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Etapes

  1. 1

    Peel and slice the carrots. Cut the cauliflower into small florets.

    5 min

  2. 2

    Melt the butter in a saucepan, add the vegetables and sauté for 2 minutes, stirring.

    2 min

  3. 3

    Pour the water, add salt and bring to a boil. Simmer for 15 minutes until the vegetables are tender.

    15 min

  4. 4

    Blend the soup until smooth and creamy.

    2 min

  5. 5

    Adjust seasoning with salt and pepper. Serve hot.

    1 min

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Cauliflower and Carrot Cream Soup | YUZU