Cauliflower and Broccoli Pan with Garlic and Oil
Temps
23 min
Difficulté
facile
Ingrédients
5
Budget
~1-2 €
Valeurs nutritionnelles
67
Score santé
Bon · /100
150 kcal
par portion
9 gProtéines
6 gLipides
15 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
3pers.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the cauliflower and broccoli into small florets.
5 min
- 2
Heat the oil in the pan over medium-high heat.
2 min
- 3
Add the vegetables and cook for 12 minutes, stirring occasionally.
12 min
- 4
Season with salt and pepper, and serve hot.
2 min
