Cauliflower and Broccoli Pan with Garlic and Oil

Cauliflower and Broccoli Pan with Garlic and Oil 

Temps

23 min

Difficulté

facile

Ingrédients

5

Budget

~1-2

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Valeurs nutritionnelles

67

Score santé

Bon · /100

150 kcal

par portion

9 gProtéines
6 gLipides
15 gGlucides

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3pers.

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Etapes

  1. 1

    Cut the cauliflower and broccoli into small florets.

    5 min

  2. 2

    Heat the oil in the pan over medium-high heat.

    2 min

  3. 3

    Add the vegetables and cook for 12 minutes, stirring occasionally.

    12 min

  4. 4

    Season with salt and pepper, and serve hot.

    2 min

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Cauliflower and Broccoli Pan with Garlic and Oil | YUZU