Cauliflower and Broccoli Gratin

Cauliflower and Broccoli Gratin 

Temps

40 min

Difficulté

facile

Ingrédients

7

Budget

~4-5

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

Free · No sign-up · Reply in seconds

4pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Preheat the oven to 180°C.

    5 min

  2. 2

    Cut the cauliflower and broccoli into small florets.

    5 min

  3. 3

    Bring salted water to a boil and cook the vegetables for 8 minutes until half-cooked.

    8 min

  4. 4

    Melt the butter in a saucepan, add the coconut milk, season with salt and pepper.

    3 min

  5. 5

    Drain the vegetables and transfer them to a baking dish.

    2 min

  6. 6

    Pour the sauce over the vegetables and bake for 15 minutes until golden brown.

    15 min

Tu pourrais aussi aimer

Cauliflower and Broccoli Gratin | YUZU