
Temps
30 min
Difficulté
facile
Ingrédients
9
Budget
~4-6 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Cut the cauliflower and broccoli into small florets. Place in a pot of salted water.
3 min
Bring the water to a boil and cook for 8-10 minutes until the vegetables are tender-firm.
10 min
Drain the vegetables and transfer to a baking dish.
2 min
Melt the butter over medium heat, add the flour, and stir for 1 minute.
1 min
Gradually pour in the milk while whisking to avoid lumps.
3 min
Cook the sauce for 3 minutes until thickened, add the cheeses, salt, and pepper.
3 min
Pour the sauce over the vegetables and bake for 10 minutes at 200°C until golden.
10 min