Cauliflower and Broccoli Curry
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~4-5 €
Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Dice the onion and cut the vegetables into florets.
5 min
- 2
Sauté the onion in oil in the pot for 3 minutes.
3 min
- 3
Add the curry powder and cook for 1 minute, stirring.
1 min
- 4
Pour in the coconut milk and vegetables, bring to a boil.
2 min
- 5
Reduce heat and simmer for 15 minutes until vegetables are tender.
15 min
- 6
Season to taste and serve with rice or bread.
2 min
