Cauliflower and Broccoli Curry

Cauliflower and Broccoli Curry 

Temps

30 min

Difficulté

facile

Ingrédients

8

Budget

~4-5

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Valeurs nutritionnelles

63

Score santé

Bon · /100

220 kcal

par portion

14 gProtéines
9 gLipides
22 gGlucides

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4pers.

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Etapes

  1. 1

    Dice the onion and cut the vegetables into florets.

    5 min

  2. 2

    Sauté the onion in oil in the pot for 3 minutes.

    3 min

  3. 3

    Add the curry powder and cook for 1 minute, stirring.

    1 min

  4. 4

    Pour in the coconut milk and vegetables, bring to a boil.

    2 min

  5. 5

    Reduce heat and simmer for 15 minutes until vegetables are tender.

    15 min

  6. 6

    Season to taste and serve with rice or bread.

    2 min

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