Cauliflower and Broccoli Cheese Gratin

Cauliflower and Broccoli Cheese Gratin 

Temps

45 min

Difficulté

facile

Ingrédients

9

Budget

~6-9

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

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4pers.

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Etapes

  1. 1

    Preheat the oven to 200°C.

    5 min

  2. 2

    Bring water to a boil and cook the vegetables for 10 minutes. Drain.

    10 min

  3. 3

    Melt the butter in a pot, add the flour and stir for 2 minutes.

    2 min

  4. 4

    Gradually pour in the milk while whisking to make a smooth béchamel.

    5 min

  5. 5

    Add 70g of cheese, salt and pepper. Mix well.

    2 min

  6. 6

    Place the vegetables in a baking dish and pour the sauce over them.

    3 min

  7. 7

    Sprinkle the remaining cheese and bake for 20 minutes until golden.

    20 min

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Cauliflower and Broccoli Cheese Gratin | YUZU