Cauliflower and Banana Curry with Red Lentil Sauce

Name: Cauliflower and Banana Curry with Red Lentil Sauce
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 portions
Cuisine: Indian
Ingredients: 450 g Cauliflower; 3 piece Bananas; 200 g Red lentils; 200 ml Coconut milk; 1 piece Onion; 2 clove Garlic; 2 tsp Curry powder; 10 g Fresh ginger; 3 tbsp Olive oil; 400 ml Water; 1 pinch Salt; 1 pinch Pepper

Temps

50 min

Difficulté

difficile

Ingrédients

Budget

~7-10 €

Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines

12 gLipides

32 gGlucides

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Etapes

1
Cook the red lentils in a pot with 400ml of water for 20 minutes.
20 min
2
Cut the cauliflower into florets, peel and slice the bananas.
5 min
3
Mince the onion and garlic, grate the ginger.
3 min
4
Heat the oil in a pan and sauté the onion, garlic, and ginger for 2 minutes.
2 min
5
Add the curry powder and cauliflower, cook for 10 minutes while stirring regularly.
10 min
6
Stir in the cooked lentils and coconut milk, gently add the bananas.
3 min
7
Simmer for 5 minutes, season to taste, and serve.
5 min