Carrot Curry with Oats

Name: Carrot Curry with Oats
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 400 g Carrots; 80 g Oat flakes; 2 tsp Curry powder; 400 ml Water; 2 tbsp Oil; 1 pinch Salt; 1 pinch Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~3-5 €

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

9 gProtéines

10 gLipides

48 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

What about you — what’s your goal?

Etapes

1
Peel and slice the carrots into rounds.
5 min
2
Heat the oil in a saucepan and add the curry powder. Sauté for 1 minute.
1 min
3
Add the carrots and mix well to coat with the spice.
2 min
4
Pour in the water and bring to a boil.
3 min
5
Reduce heat and simmer for 12 minutes until the carrots are tender.
12 min
6
Stir in the oat flakes and mix. Cook for 2 more minutes. Season to taste.
2 min