Carrot and Chickpea Curry

Name: Carrot and Chickpea Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 400 g Carrots; 400 g Canned chickpeas; 400 ml Coconut milk; 1 piece Onion; 2 tsp Curry powder; 2 tbsp Oil; 1 pinch Salt; 200 ml Water

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines

11 gLipides

28 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

4pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

What about you — what’s your goal?

Etapes

1
Peel and chop the carrots into pieces. Chop the onion.
8 min
2
Sauté the onion in hot oil in a skillet for 2 minutes, then add the curry powder.
3 min
3
Add the carrots and drained chickpeas. Mix and pour in the coconut milk and water.
2 min
4
Simmer for 15-18 minutes until the carrots are tender. Season with salt and pepper.
18 min