Carrot and Celery Soup with Mackerel

Name: Carrot and Celery Soup with Mackerel
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Cuisine: French
Ingredients: 400 g Carrots; 150 g Celery stalks; 1 can Mackerel; 750 ml Water; 1 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

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Valeurs nutritionnelles

Score santé

Bon · /100

210 kcal

par portion

16 gProtéines

8 gLipides

18 gGlucides

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Etapes

1
Peel and slice the carrots into rounds, and cut the celery into small pieces.
8 min
2
Heat the oil in a pot and add the carrots and celery.
2 min
3
Pour in the water, bring to a boil and simmer for 15 minutes.
15 min
4
Add the drained mackerel and stir.
2 min
5
Season with salt and pepper, and serve hot.
1 min