Carrot and Celery Curry with Oat Flakes

Name: Carrot and Celery Curry with Oat Flakes
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 300 g Carrots; 150 g Celery stalks; 40 g Oat flakes; 1.5 tsp Curry powder; 1.5 tbsp Oil; 300 ml Water; 1 pinch Salt; 1 pinch Pepper

Temps

28 min

Difficulté

facile

Ingrédients

Budget

~2-4 €

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Valeurs nutritionnelles

Score santé

Moyen · /100

280 kcal

par portion

7 gProtéines

12 gLipides

38 gGlucides

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Etapes

1
Peel and cut the carrots and celery into small cubes.
8 min
2
Heat the oil in a pot or skillet.
1 min
3
Sauté the vegetables over medium heat for 3 minutes.
3 min
4
Sprinkle with curry powder and mix well.
1 min
5
Pour in the water and simmer for 10 minutes until the vegetables are tender.
10 min
6
Add the oat flakes, mix well, and let thicken for 2 minutes.
2 min
7
Season with salt and pepper. Serve hot.