
Temps
25 min
Difficulté
facile
Ingrédients
8
Budget
~3-4 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
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Peel and cut carrots and celery into uniform pieces.
5 min
Soak the oat flakes in 150 ml of water for 2 minutes to create a cream.
2 min
Heat the oil in a pot and sauté the carrots and celery for 3 minutes.
3 min
Sprinkle with curry powder, stir well, and cook for 1 minute.
1 min
Add 150 ml of water and the oat cream, season with salt and pepper.
Simmer covered for 10 minutes until the vegetables are tender.
10 min
Serve hot as a side dish or on its own with bread.