Carrot and Cauliflower Soup
Temps
25 min
Difficulté
facile
Ingrédients
5
Budget
~2-3 €
Valeurs nutritionnelles
Score santé
Bon · /100
120 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and slice the carrots into rounds. Cut the cauliflower into small florets.
5 min
- 2
Heat the olive oil in a pot and add the vegetables.
2 min
- 3
Pour in the water or broth, bring to a boil, and cook for 12-15 minutes until the vegetables are tender.
15 min
- 4
Blend the soup with an immersion blender until smooth.
2 min
- 5
Season with salt and pepper to taste, and serve hot.
1 min
