
Temps
25 min
Difficulté
facile
Ingrédients
5
Budget
~2-3 €
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Valeurs nutritionnelles
Score santé
Bon · /100
120 kcal
par portion
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Peel and slice the carrots into rounds. Cut the cauliflower into small florets.
5 min
Heat the olive oil in a pot and add the vegetables.
2 min
Pour in the water or broth, bring to a boil, and cook for 12-15 minutes until the vegetables are tender.
15 min
Blend the soup with an immersion blender until smooth.
2 min
Season with salt and pepper to taste, and serve hot.
1 min