Carrot and Broccoli Soup
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~2-3 €
Valeurs nutritionnelles
Score santé
Bon · /100
150 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and slice the carrots into rounds.
3 min
- 2
Cut the broccoli into small florets.
2 min
- 3
Heat the oil in a pot and add the carrots.
2 min
- 4
Cook the carrots for 10 minutes, then add the broccoli and water.
10 min
- 5
Simmer for 8-10 minutes until the vegetables are very tender.
10 min
- 6
Blend the soup until smooth and silky.
2 min
- 7
Season with salt and pepper and serve hot.
