Cabbage, Carrot and Quinoa Soup

Cabbage, Carrot and Quinoa Soup 

Temps

35 min

Difficulté

facile

Ingrédients

7

Budget

~2-3

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Valeurs nutritionnelles

63

Score santé

Bon · /100

220 kcal

par portion

14 gProtéines
9 gLipides
22 gGlucides

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Etapes

  1. 1

    Thinly slice the cabbage and cut the carrots into small cubes.

    5 min

  2. 2

    Heat the oil in a pot and add the cabbage and carrots.

    3 min

  3. 3

    Sauté for 3 minutes, then add the quinoa and water.

    3 min

  4. 4

    Bring to a boil, then reduce heat and simmer for 15-20 minutes until the quinoa is cooked.

    20 min

  5. 5

    Season with salt and pepper to taste. Serve hot.

    1 min

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Cabbage, Carrot and Quinoa Soup | YUZU