Butternut Squash and Apple Soup with Curry

Butternut Squash and Apple Soup with Curry 

Temps

35 min

Difficulté

facile

Ingrédients

9

Budget

~4-7

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Valeurs nutritionnelles

67

Score santé

Bon · /100

150 kcal

par portion

9 gProtéines
6 gLipides
15 gGlucides

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Etapes

  1. 1

    Peel and cut the squash into cubes, peel the apple and onion, and cut them into pieces.

    8 min

  2. 2

    Heat the oil in a pot and sauté the onion for 2 minutes.

    2 min

  3. 3

    Add the curry powder and cook for 1 minute, stirring.

    1 min

  4. 4

    Add the squash, apple, and broth. Bring to a boil, then reduce heat and cook for 15 minutes.

    15 min

  5. 5

    Blend the soup until smooth. Add the coconut milk, season with salt and pepper. Cook for 2 additional minutes.

    3 min

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Butternut Squash and Apple Soup with Curry | YUZU