Butternut Squash and Apple Soup with Curry

Name: Butternut Squash and Apple Soup with Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 500 g Butternut squash; 2 piece Apple; 200 ml Coconut milk; 700 ml Vegetable broth; 2 tsp Curry powder; 1 piece Onion; 2 tbsp Oil; 1 pinch Salt; 1 pinch Pepper

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~4-7 €

Valeurs nutritionnelles

Score santé

Bon · /100

150 kcal

par portion

9 gProtéines

6 gLipides

15 gGlucides

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Etapes

1
Peel and cut the squash into cubes, peel the apple and onion, and cut them into pieces.
8 min
2
Heat the oil in a pot and sauté the onion for 2 minutes.
2 min
3
Add the curry powder and cook for 1 minute, stirring.
1 min
4
Add the squash, apple, and broth. Bring to a boil, then reduce heat and cook for 15 minutes.
15 min
5
Blend the soup until smooth. Add the coconut milk, season with salt and pepper. Cook for 2 additional minutes.
3 min