Butter Chicken with Lentils

Name: Butter Chicken with Lentils
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 portions
Cuisine: Indian
Ingredients: 300 g cod fillet; 80 g red lentils; 250 g crushed tomatoes; 100 ml heavy cream; 1 piece onion; 3 clove garlic; 15 g ginger; 2 tsp curry powder; 1 tsp turmeric; 1 tsp cumin; 1 tsp garam masala; 2 tbsp oil; 200 g basmati rice; 1 tsp salt

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~7-10 €

Valeurs nutritionnelles

Score santé

Moyen · /100

340 kcal

par portion

32 gProtéines

12 gLipides

28 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

2pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

Your version won’t be exactly this one

A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.

Send my photo

Etapes

1
Cook the basmati rice. Cook the lentils for 15 minutes in salted water until tender.
15 min
2
Sauté finely chopped onion, garlic, and ginger in hot oil.
2 min
3
Add curry powder, turmeric, cumin, and garam masala. Cook for 1 minute.
1 min
4
Stir in the crushed tomatoes and simmer for 5 minutes.
5 min
5
Add the cooked lentils and cod pieces. Cook for 8 minutes.
8 min
6
Stir in the heavy cream, mix well, and serve over basmati rice.
2 min