Buddha Bowl with Quinoa and Roasted Vegetables in Coconut Milk

Buddha Bowl with Quinoa and Roasted Vegetables in Coconut Milk 

Temps

45 min

Difficulté

moyen

Ingrédients

12

Budget

~8-10

Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate
2pers.

Vous avez besoin de

Your version won’t be exactly this one

A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.

Send my photo

Etapes

  1. 1

    Preheat the oven to 210°C. Cut the vegetables into regular dice and toss with oil, salt, and pepper.

    10 min

  2. 2

    Roast the vegetables for 25 minutes in the oven until nicely browned.

    25 min

  3. 3

    Cook the quinoa according to package directions with 300 ml of water for 15 minutes.

    15 min

  4. 4

    Prepare the sauce: mix the coconut milk, turmeric, grated ginger, lime juice and season to taste.

    5 min

  5. 5

    Assemble the bowls: place quinoa as a base, add roasted vegetables and drizzle with sauce.

    5 min

Tu pourrais aussi aimer