
Temps
45 min
Difficulté
moyen
Ingrédients
12
Budget
~8-10 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Preheat the oven to 210°C. Cut the vegetables into regular dice and toss with oil, salt, and pepper.
10 min
Roast the vegetables for 25 minutes in the oven until nicely browned.
25 min
Cook the quinoa according to package directions with 300 ml of water for 15 minutes.
15 min
Prepare the sauce: mix the coconut milk, turmeric, grated ginger, lime juice and season to taste.
5 min
Assemble the bowls: place quinoa as a base, add roasted vegetables and drizzle with sauce.
5 min