
Temps
35 min
Difficulté
facile
Ingrédients
8
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Preheat the oven to 180°C.
Cook the broccoli and spinach in a pot of salted boiling water for 8 minutes. Drain.
8 min
Make a béchamel sauce: melt the butter, add the flour, stir for 2 minutes, then gradually pour in the water while stirring.
5 min
Mix the broccoli, spinach, and béchamel sauce. Pour into a baking dish and sprinkle with grated Gruyère.
2 min
Bake for 15 minutes until the cheese is golden.
15 min