
Temps
40 min
Difficulté
facile
Ingrédients
9
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Preheat the oven to 180°C.
3 min
Cut the broccoli into small florets and cook for 8 minutes in salted boiling water.
8 min
Cook the spinach for 3 minutes in a skillet with a little butter, then drain well.
3 min
Prepare a béchamel sauce: melt the butter, add the flour, stir, then gradually pour in the water while whisking.
5 min
Let the béchamel thicken for 2 minutes, then add the grated Gruyère.
2 min
Mix the drained broccoli and spinach with the béchamel sauce.
2 min
Pour into a baking dish and sprinkle with Parmesan.
1 min
Bake for 15 minutes until the top is golden.
15 min