Broccoli and Spinach Gratin

Broccoli and Spinach Gratin 

Temps

40 min

Difficulté

facile

Ingrédients

9

Budget

~4-6

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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3pers.

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Etapes

  1. 1

    Preheat the oven to 180°C.

    3 min

  2. 2

    Cut the broccoli into small florets and cook for 8 minutes in salted boiling water.

    8 min

  3. 3

    Cook the spinach for 3 minutes in a skillet with a little butter, then drain well.

    3 min

  4. 4

    Prepare a béchamel sauce: melt the butter, add the flour, stir, then gradually pour in the water while whisking.

    5 min

  5. 5

    Let the béchamel thicken for 2 minutes, then add the grated Gruyère.

    2 min

  6. 6

    Mix the drained broccoli and spinach with the béchamel sauce.

    2 min

  7. 7

    Pour into a baking dish and sprinkle with Parmesan.

    1 min

  8. 8

    Bake for 15 minutes until the top is golden.

    15 min

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Broccoli and Spinach Gratin | YUZU