Broccoli and Cauliflower Soup with Lentils
Temps
40 min
Difficulté
facile
Ingrédients
8
Budget
~4-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut broccoli and cauliflower into small florets, rinse the lentils.
8 min
- 2
Melt the butter in a pot, add the broccoli and cauliflower.
3 min
- 3
Pour in the water, add the lentils, and bring to a boil.
5 min
- 4
Simmer for 20 minutes until the vegetables are tender.
20 min
- 5
Blend the soup with the mustard, season with salt and pepper.
3 min
- 6
Serve hot with a drizzle of fresh butter on top.
1 min
