
Temps
40 min
Difficulté
facile
Ingrédients
8
Budget
~4-7 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Cut broccoli and cauliflower into small florets, rinse the lentils.
8 min
Melt the butter in a pot, add the broccoli and cauliflower.
3 min
Pour in the water, add the lentils, and bring to a boil.
5 min
Simmer for 20 minutes until the vegetables are tender.
20 min
Blend the soup with the mustard, season with salt and pepper.
3 min
Serve hot with a drizzle of fresh butter on top.
1 min