Broccoli and Cauliflower Soup with Lentils

Broccoli and Cauliflower Soup with Lentils 

Temps

40 min

Difficulté

facile

Ingrédients

8

Budget

~4-7

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines
12 gLipides
32 gGlucides

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4pers.

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Etapes

  1. 1

    Cut broccoli and cauliflower into small florets, rinse the lentils.

    8 min

  2. 2

    Melt the butter in a pot, add the broccoli and cauliflower.

    3 min

  3. 3

    Pour in the water, add the lentils, and bring to a boil.

    5 min

  4. 4

    Simmer for 20 minutes until the vegetables are tender.

    20 min

  5. 5

    Blend the soup with the mustard, season with salt and pepper.

    3 min

  6. 6

    Serve hot with a drizzle of fresh butter on top.

    1 min

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Broccoli and Cauliflower Soup with Lentils | YUZU