Broccoli and Cauliflower Curry with Coconut Milk

Broccoli and Cauliflower Curry with Coconut Milk 

Temps

30 min

Difficulté

facile

Ingrédients

8

Budget

~5-8

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

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Etapes

  1. 1

    Start cooking the rice according to package instructions.

    15 min

  2. 2

    Cut the broccoli and cauliflower into small florets.

    5 min

  3. 3

    Slice the onion thinly.

    3 min

  4. 4

    Sauté the onion in a pot with oil for 2 minutes.

    2 min

  5. 5

    Add the curry powder and mix well to flavor the oil.

    1 min

  6. 6

    Add the broccoli, cauliflower, and coconut milk.

    1 min

  7. 7

    Simmer for 15 minutes until the vegetables are tender.

    15 min

  8. 8

    Season with salt and pepper to taste.

    1 min

  9. 9

    Serve the curry over the rice.

    2 min

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Broccoli and Cauliflower Curry with Coconut Milk | YUZU