Broccoli and Cauliflower Curry

Name: Broccoli and Cauliflower Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 portions
Cuisine: indienne
Ingredients: 300 g Broccoli; 250 g Cauliflower; 200 g Quinoa; 400 ml Coconut milk; 400 ml Water; 2 tsp Curry powder; 1 tbsp Olive oil; 1 pinch Salt

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~5-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines

12 gLipides

32 gGlucides

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Etapes

1
Cook the quinoa in 400ml of water for 15 minutes according to package instructions.
15 min
2
Cut the broccoli and cauliflower into small florets.
5 min
3
Heat the olive oil in a saucepan, add the curry powder, and cook for 1 minute.
1 min
4
Add the vegetables and coconut milk, cook for 12-15 minutes until the vegetables are tender. Season to taste.
15 min
5
Serve the curry over the hot quinoa.
2 min