Broccoli and Cauliflower Curry

Broccoli and Cauliflower Curry 

Temps

30 min

Difficulté

facile

Ingrédients

8

Budget

~5-8

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines
12 gLipides
32 gGlucides

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Etapes

  1. 1

    Cook the quinoa in 400ml of water for 15 minutes according to package instructions.

    15 min

  2. 2

    Cut the broccoli and cauliflower into small florets.

    5 min

  3. 3

    Heat the olive oil in a saucepan, add the curry powder, and cook for 1 minute.

    1 min

  4. 4

    Add the vegetables and coconut milk, cook for 12-15 minutes until the vegetables are tender. Season to taste.

    15 min

  5. 5

    Serve the curry over the hot quinoa.

    2 min

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