Broccoli and Cauliflower Curry

Broccoli and Cauliflower Curry 

Temps

30 min

Difficulté

facile

Ingrédients

9

Budget

~5-8

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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Etapes

  1. 1

    Rinse the quinoa and pour it into a pot with 500 ml of water. Cook for 15 minutes covered.

    15 min

  2. 2

    Cut the broccoli and cauliflower into small florets.

    5 min

  3. 3

    Heat the oil in a large pan and add the curry powder. Mix for 30 seconds.

    1 min

  4. 4

    Add the broccoli and cauliflower. Sauté for 5 minutes, stirring regularly.

    5 min

  5. 5

    Pour in the coconut milk and let simmer for 10 minutes over medium heat.

    10 min

  6. 6

    Season with salt and pepper. Serve the curry over a bed of hot quinoa.

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