Broccoli and Cauliflower Curry

Name: Broccoli and Cauliflower Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 300 g Broccoli; 300 g Cauliflower; 200 g Quinoa; 400 ml Coconut milk; 2 tbsp Oil; 2 tsp Curry powder; 500 ml Water; 1 pinch Salt; 1 pinch Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~5-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

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Etapes

1
Rinse the quinoa and pour it into a pot with 500 ml of water. Cook for 15 minutes covered.
15 min
2
Cut the broccoli and cauliflower into small florets.
5 min
3
Heat the oil in a large pan and add the curry powder. Mix for 30 seconds.
1 min
4
Add the broccoli and cauliflower. Sauté for 5 minutes, stirring regularly.
5 min
5
Pour in the coconut milk and let simmer for 10 minutes over medium heat.
10 min
6
Season with salt and pepper. Serve the curry over a bed of hot quinoa.