Broccoli and Cauliflower Coconut Curry

Name: Broccoli and Cauliflower Coconut Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 250 g Broccoli; 250 g Cauliflower; 100 g Quinoa; 200 ml Coconut milk; 100 g Carrots; 1.5 tsp Curry powder; 1 tbsp Oil; 200 ml Water; à volonté g Salt

Temps

30 min

Difficulté

moyen

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Start cooking the quinoa: rinse and cook for 15 minutes in 200ml of water.
2 min
2
Cut the broccoli, cauliflower, and carrots into small pieces.
5 min
3
Heat the oil in a skillet and toast the curry powder for 1 minute.
1 min
4
Add the vegetables and cook for 5 minutes, stirring occasionally.
5 min
5
Pour in the coconut milk and simmer for 10-12 minutes until the vegetables are tender.
12 min
6
Season with salt and serve the curry over the quinoa.
1 min