
Temps
35 min
Difficulté
facile
Ingrédients
8
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Moyen · /100
340 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Preheat the oven to 200°C (400°F).
5 min
Cut the broccoli and cauliflower into small florets.
5 min
Cook the vegetables for 8 minutes in a pot of boiling salted water, then drain.
8 min
Prepare the sauce: melt the butter over low heat in a pot, add 300ml of water, the grated cheeses, and season with salt and pepper.
5 min
Mix the cooked vegetables with the cheese sauce.
2 min
Pour into a baking dish and bake for 15 minutes until golden.
15 min