
Temps
35 min
Difficulté
facile
Ingrédients
9
Budget
~5-7 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Preheat the oven to 200°C.
2 min
Cut the broccoli and cauliflower into small florets and cook in salted boiling water for 8-10 minutes.
10 min
Prepare a béchamel sauce: melt the butter in a pan, add the flour and stir for 1 minute, then gradually pour in the milk while whisking.
5 min
Add the grated Gruyère to the béchamel, season with salt and pepper. Let simmer for 2 minutes.
2 min
Drain the vegetables and pour them into a baking dish.
1 min
Pour the béchamel sauce over the vegetables, sprinkle with Parmesan and bake for 12-15 minutes until golden.
15 min