Broccoli and Cauliflower Cheese Gratin

Broccoli and Cauliflower Cheese Gratin 

Temps

35 min

Difficulté

facile

Ingrédients

9

Budget

~5-7

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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4pers.

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Etapes

  1. 1

    Preheat the oven to 200°C.

    2 min

  2. 2

    Cut the broccoli and cauliflower into small florets and cook in salted boiling water for 8-10 minutes.

    10 min

  3. 3

    Prepare a béchamel sauce: melt the butter in a pan, add the flour and stir for 1 minute, then gradually pour in the milk while whisking.

    5 min

  4. 4

    Add the grated Gruyère to the béchamel, season with salt and pepper. Let simmer for 2 minutes.

    2 min

  5. 5

    Drain the vegetables and pour them into a baking dish.

    1 min

  6. 6

    Pour the béchamel sauce over the vegetables, sprinkle with Parmesan and bake for 12-15 minutes until golden.

    15 min

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Broccoli and Cauliflower Cheese Gratin | YUZU