
Temps
30 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Preheat the oven to 200°C.
5 min
Cut the broccoli into florets and carrots into sticks.
5 min
Steam or boil the vegetables for 8 minutes until partially cooked.
8 min
Arrange the vegetables in a buttered baking dish.
2 min
Grate the Gruyère and cover the vegetables with it.
2 min
Bake for 12 minutes until golden.
12 min