
Temps
35 min
Difficulté
facile
Ingrédients
8
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
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Cut the broccoli into small florets and the asparagus into 5 cm pieces.
5 min
Bring salted water to a boil and blanch the vegetables for 5 minutes. Drain.
8 min
Make a béchamel: melt the butter, add the flour, mix, then pour in the milk while stirring until thickened.
5 min
Mix the vegetables with the béchamel, pour into a buttered baking dish, and sprinkle with grated Gruyère.
3 min
Bake at 200°C for 15 minutes until the cheese is golden.
15 min