Brik with Egg

Brik with Egg 

Temps

27 min

Difficulté

facile

Ingrédients

10

Budget

~4-7

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Valeurs nutritionnelles

55

Score santé

Moyen · /100

280 kcal

par portion

9 gProtéines
14 gLipides
28 gGlucides

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4pers.

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Etapes

  1. 1

    Cook the potato in salted water, peel it and cut into small cubes.

    10 min

  2. 2

    Finely chop the onion, parsley and mint. Mix with the potato and harissa.

    3 min

  3. 3

    Place a phyllo sheet on the work surface and put an egg in the center with a spoonful of filling.

    2 min

  4. 4

    Fold the sheet into a triangle, sealing the edges with a bit of water.

    2 min

  5. 5

    Heat the oil to 175°C and fry the briks for 3 minutes per side until golden.

    6 min

  6. 6

    Drain on paper towels and serve hot.

    1 min

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