Brik with Egg
Temps
27 min
Difficulté
facile
Ingrédients
10
Budget
~4-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the potato in salted water, peel it and cut into small cubes.
10 min
- 2
Finely chop the onion, parsley and mint. Mix with the potato and harissa.
3 min
- 3
Place a phyllo sheet on the work surface and put an egg in the center with a spoonful of filling.
2 min
- 4
Fold the sheet into a triangle, sealing the edges with a bit of water.
2 min
- 5
Heat the oil to 175°C and fry the briks for 3 minutes per side until golden.
6 min
- 6
Drain on paper towels and serve hot.
1 min
