Beet and Avocado Tartare with Crispy Oat Flakes

Name: Beet and Avocado Tartare with Crispy Oat Flakes
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 4 portions
Cuisine: francaise
Ingredients: 400 g Beets; 2 piece Avocado; 60 g Oat flakes; 20 g Butter; 1 tbsp Mustard; 1 piece Fresh lemon; 50 g Pumpkin seeds; 3 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper

Temps

28 min

Difficulté

moyen

Ingrédients

Budget

~8-10 €

Valeurs nutritionnelles

Score santé

Moyen · /100

350 kcal

par portion

22 gProtéines

14 gLipides

35 gGlucides

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Etapes

1
Cook the beets in boiling water for 20 minutes, then cool and cut into small cubes.
20 min
2
Toast the oat flakes in a pan with butter for 5 minutes until golden.
5 min
3
Halve the avocados, remove the pit and cut into cubes.
5 min
4
Mix the beet cubes with mustard, olive oil, lemon juice, salt and pepper.
5 min
5
Arrange the beet tartare in the avocado halves.
3 min
6
Top with toasted oat flakes and pumpkin seeds.
2 min