Beef Curry with Spinach and Sweet Potato

Name: Beef Curry with Spinach and Sweet Potato
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 3 portions
Cuisine: indienne
Ingredients: 500 g Beef stewing meat; 300 g Sweet potato; 250 g Fresh spinach; 200 ml Plain yogurt; 2 piece Onion; 200 g Crushed tomato; 4 clove Garlic; 20 g Fresh ginger; 2 tbsp Curry powder; 1 tsp Cumin powder; 1 tsp Coriander powder; 3 tbsp Sunflower oil; 300 ml Water; 1 tsp Salt

Temps

50 min

Difficulté

moyen

Ingrédients

Budget

~12-18 €

Valeurs nutritionnelles

Score santé

Médiocre · /100

580 kcal

par portion

34 gProtéines

24 gLipides

58 gGlucides

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Etapes

1
Cut the beef into 3cm cubes, peel the sweet potato and cut into cubes.
8 min
2
Slice the onions, mince the garlic and ginger to a paste.
4 min
3
Heat the oil in a Dutch oven, brown the beef on all sides, set aside.
8 min
4
Sauté the onions for 3 minutes, add the garlic-ginger paste and cook for 1 minute.
4 min
5
Add the spices (curry, cumin, coriander), stir for 1 minute.
1 min
6
Return the beef, add the water and crushed tomato, cover and simmer for 25 minutes.
25 min
7
Add the sweet potato and spinach, cook for 8 more minutes.
8 min
8
Remove from heat, fold in the plain yogurt, season with salt and pepper.
2 min