Banana-Walnut Porridge with Fresh Kiwi

Banana-Walnut Porridge with Fresh Kiwi 

Temps

25 min

Difficulté

facile

Ingrédients

7

Budget

~3-4

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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Etapes

  1. 1

    Rinse the red lentils under cold water

    1 min

  2. 2

    Bring salted water to a boil in a saucepan

    3 min

  3. 3

    Add the lentils and cook for 15-18 minutes until very tender

    17 min

  4. 4

    Mash with a fork to achieve a creamy texture

    2 min

  5. 5

    Add the butter and mix well

    1 min

  6. 6

    Roughly mash the banana and add it to the porridge

    2 min

  7. 7

    Coarsely chop the walnuts and sprinkle over the porridge

    2 min

  8. 8

    Top with peeled kiwis cut into small dice

    2 min

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