
Temps
25 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Rinse the red lentils under cold water
1 min
Bring salted water to a boil in a saucepan
3 min
Add the lentils and cook for 15-18 minutes until very tender
17 min
Mash with a fork to achieve a creamy texture
2 min
Add the butter and mix well
1 min
Roughly mash the banana and add it to the porridge
2 min
Coarsely chop the walnuts and sprinkle over the porridge
2 min
Top with peeled kiwis cut into small dice
2 min