Balanced Oatmeal Porridge with Fruit

Balanced Oatmeal Porridge with Fruit 

Temps

15 min

Difficulté

facile

Ingrédients

6

Budget

~2-3

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Valeurs nutritionnelles

57

Score santé

Moyen · /100

350 kcal

par portion

22 gProtéines
14 gLipides
35 gGlucides

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Etapes

  1. 1

    Pour the water into a saucepan and bring to a boil.

    3 min

  2. 2

    Add the rolled oats and salt, reduce heat, and simmer for 7 minutes, stirring regularly.

    7 min

  3. 3

    Pour the porridge into bowls.

    1 min

  4. 4

    Slice the banana into rounds and cut the kiwi into pieces, then arrange on top of the porridge.

    3 min

  5. 5

    Chop the walnuts and sprinkle on top before serving.

    1 min

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