Baked Pasta with Cauliflower, Creamy Sauce and Cheese

Baked Pasta with Cauliflower, Creamy Sauce and Cheese 

Temps

40 min

Difficulté

moyen

Ingrédients

10

Budget

~6-9

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Valeurs nutritionnelles

40

Score santé

Moyen · /100

520 kcal

par portion

33 gProtéines
20 gLipides
52 gGlucides

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3pers.

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Etapes

  1. 1

    Preheat the oven to 200°C. Cook the pasta in a pot of salted water until half-cooked (about 6-7 minutes). Drain.

    10 min

  2. 2

    Cut the cauliflower into small florets and boil in salted water for 8 minutes. Drain.

    8 min

  3. 3

    Prepare a béchamel sauce: melt the butter in a pan, sprinkle with flour and stir for 1-2 minutes. Gradually pour in the milk while whisking until thickened. Add salt, pepper, and nutmeg.

    5 min

  4. 4

    Remove the pan from the heat and stir in the crème fraîche to the béchamel. Mix well.

    1 min

  5. 5

    In a baking dish, combine the pasta, cauliflower, and creamy sauce. Generously sprinkle grated cheese on top.

    3 min

  6. 6

    Bake for 12-15 minutes until the cheese is golden and bubbly. Serve hot.

    15 min

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