
Temps
23 min
Difficulté
facile
Ingrédients
6
Budget
~3-5 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
340 kcal
par portion
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Cut the broccoli into small florets and blanch for 3 minutes in boiling water. Drain. Thinly slice the onion.
5 min
Divide the broccoli and sliced onion between two individual gratin dishes. Add one tablespoon of crème fraîche to each dish.
2 min
Crack two eggs into each dish, sprinkle with Emmental and nutmeg.
2 min
Broil in a 200°C oven for 12-15 minutes until the eggs are set and the cheese is golden.
13 min