Baked Eggs with Broccoli and Emmental

Baked Eggs with Broccoli and Emmental 

Temps

23 min

Difficulté

facile

Ingrédients

6

Budget

~3-5

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Valeurs nutritionnelles

72

Score santé

Bon · /100

340 kcal

par portion

26 gProtéines
24 gLipides
6 gGlucides

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Etapes

  1. 1

    Cut the broccoli into small florets and blanch for 3 minutes in boiling water. Drain. Thinly slice the onion.

    5 min

  2. 2

    Divide the broccoli and sliced onion between two individual gratin dishes. Add one tablespoon of crème fraîche to each dish.

    2 min

  3. 3

    Crack two eggs into each dish, sprinkle with Emmental and nutmeg.

    2 min

  4. 4

    Broil in a 200°C oven for 12-15 minutes until the eggs are set and the cheese is golden.

    13 min

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Baked Eggs with Broccoli and Emmental | YUZU