
Temps
20 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Bon · /100
400 kcal
par portion
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Cut the avocados in half and remove the pit. Enlarge the cavity slightly to accommodate the egg.
3 min
Place the avocado halves on a baking sheet. Crack an egg into each half. Arrange the cherry tomatoes around them.
2 min
Sprinkle with parmesan and Espelette pepper. Broil in the oven at 200°C for 12-15 minutes.
13 min
Serve straight from the oven with the roasted tomatoes on the side.
2 min