Asparagus and Apple Curry with Quinoa

Name: Asparagus and Apple Curry with Quinoa
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 250 g Asparagus; 2 piece Apples; 150 g Quinoa; 200 ml Coconut milk; 300 ml Water; 2 tbsp Red curry paste; 1 piece Onion; 2 tbsp Oil; 1 pinch Salt

Temps

30 min

Difficulté

moyen

Ingrédients

Budget

~5-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

2pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

1
Cook the quinoa in salted water according to package directions (about 15 minutes).
15 min
2
Peel and finely chop the onion. Heat the oil in a pot and sauté the onion.
3 min
3
Add the curry paste, mix well, and pour in the coconut milk.
2 min
4
Cut the asparagus into pieces and peel and chop the apples. Add them to the curry.
5 min
5
Simmer for 10 minutes. Serve the curry over a bed of quinoa.
10 min