Asparagus and Apple Curry with Quinoa

Asparagus and Apple Curry with Quinoa 

Temps

30 min

Difficulté

moyen

Ingrédients

9

Budget

~5-8

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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Etapes

  1. 1

    Cook the quinoa in salted water according to package directions (about 15 minutes).

    15 min

  2. 2

    Peel and finely chop the onion. Heat the oil in a pot and sauté the onion.

    3 min

  3. 3

    Add the curry paste, mix well, and pour in the coconut milk.

    2 min

  4. 4

    Cut the asparagus into pieces and peel and chop the apples. Add them to the curry.

    5 min

  5. 5

    Simmer for 10 minutes. Serve the curry over a bed of quinoa.

    10 min

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Asparagus and Apple Curry with Quinoa | YUZU