Asian Vegetable Curry with Rice

Asian Vegetable Curry with Rice 

Temps

32 min

Difficulté

facile

Ingrédients

10

Budget

~5-8

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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2pers.

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Etapes

  1. 1

    Cook white rice in 300ml of salted water for 18 minutes covered.

    18 min

  2. 2

    Cut asparagus into pieces and broccoli into small florets. Set aside.

    3 min

  3. 3

    Sauté curry powder in oil in a skillet for 1 minute without burning.

    1 min

  4. 4

    Add asparagus and broccoli, cook for 5 minutes stirring regularly.

    5 min

  5. 5

    Pour in coconut milk, add spinach and simmer for 5 minutes. Season with salt and pepper.

    5 min

  6. 6

    Serve the hot curry over fluffy white rice.

    2 min

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