Asian Vegetable Curry with Quinoa

Name: Asian Vegetable Curry with Quinoa
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 2 portions
Cuisine: thai
Ingredients: 150 g Quinoa; 200 g Broccoli; 150 g Cauliflower; 1 piece Carrot; 200 ml Coconut milk; 2 tbsp Red curry paste; 1 tbsp Olive oil; 300 ml Water; à volonté pinch Salt

Temps

28 min

Difficulté

facile

Ingrédients

Budget

~7-9 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Cook the quinoa in water according to package directions (about 15 minutes).
15 min
2
Cut the vegetables into small, uniform pieces.
5 min
3
Heat the curry paste in oil in a saucepan for 1 minute.
1 min
4
Add the coconut milk and water, bring to a gentle simmer.
2 min
5
Add all vegetables and cook for 10-12 minutes until tender.
12 min
6
Season the curry with salt and serve over the quinoa.
1 min