Asian Vegetable Curry with Coconut Milk

Asian Vegetable Curry with Coconut Milk 

Temps

47 min

Difficulté

moyen

Ingrédients

11

Budget

~6-9

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Valeurs nutritionnelles

67

Score santé

Bon · /100

320 kcal

par portion

20 gProtéines
12 gLipides
32 gGlucides

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Etapes

  1. 1

    Peel and cut potatoes into 2 cm cubes.

    6 min

  2. 2

    Cut cauliflower and broccoli into small florets.

    4 min

  3. 3

    Mince onion and garlic, and grate ginger.

    3 min

  4. 4

    Heat oil in a pot and sauté onion, garlic and ginger for 2 minutes until golden.

    2 min

  5. 5

    Add curry powder and stir for 1 minute.

    1 min

  6. 6

    Pour in coconut milk and add potatoes, cook for 15 minutes.

    15 min

  7. 7

    Add cauliflower and broccoli, cook for another 12 minutes.

    12 min

  8. 8

    Season with salt and pepper, serve hot.

    1 min

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