
Temps
35 min
Difficulté
moyen
Ingrédients
11
Budget
~6-8 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Rinse the quinoa and cook it with 200ml of water for 15 minutes. Let it rest.
15 min
Cut the carrots into sticks, and cut the broccoli and cauliflower into small florets.
5 min
Heat the olive oil in a saucepan and toast the curry powder for 1 minute.
1 min
Add the vegetables, 200ml of water, and the coconut milk. Simmer for 15 minutes.
15 min
Finely grate the dark chocolate and add it to the curry at the end of cooking. Season to taste.
2 min
Serve the curry over a bed of quinoa.