Asian Vegetable Curry with Chocolate

Asian Vegetable Curry with Chocolate 

Temps

35 min

Difficulté

moyen

Ingrédients

11

Budget

~6-8

Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate
2pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

Your version won’t be exactly this one

A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.

Send my photo

Etapes

  1. 1

    Rinse the quinoa and cook it with 200ml of water for 15 minutes. Let it rest.

    15 min

  2. 2

    Cut the carrots into sticks, and cut the broccoli and cauliflower into small florets.

    5 min

  3. 3

    Heat the olive oil in a saucepan and toast the curry powder for 1 minute.

    1 min

  4. 4

    Add the vegetables, 200ml of water, and the coconut milk. Simmer for 15 minutes.

    15 min

  5. 5

    Finely grate the dark chocolate and add it to the curry at the end of cooking. Season to taste.

    2 min

  6. 6

    Serve the curry over a bed of quinoa.

Tu pourrais aussi aimer