Asian Vegetable and Ham Curry

Asian Vegetable and Ham Curry 

Temps

30 min

Difficulté

facile

Ingrédients

10

Budget

~7-10

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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Etapes

  1. 1

    Cook the white rice according to package instructions (approximately 15 minutes).

    15 min

  2. 2

    Cut the asparagus into pieces and broccoli into small florets. Cut the ham into dice.

    5 min

  3. 3

    Heat the oil in a large pot or pan and add the curry paste. Stir for 1 minute.

    1 min

  4. 4

    Pour in the coconut milk and mix well to dissolve the paste.

    1 min

  5. 5

    Add the asparagus and broccoli, let cook for 8 minutes.

    8 min

  6. 6

    Add the spinach and ham, cook for 3 more minutes. Season with salt and pepper.

    3 min

  7. 7

    Serve the curry over white rice.

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Asian Vegetable and Ham Curry | YUZU