
Temps
30 min
Difficulté
facile
Ingrédients
10
Budget
~7-10 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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What about you — what’s your goal?
Cook the white rice according to package instructions (approximately 15 minutes).
15 min
Cut the asparagus into pieces and broccoli into small florets. Cut the ham into dice.
5 min
Heat the oil in a large pot or pan and add the curry paste. Stir for 1 minute.
1 min
Pour in the coconut milk and mix well to dissolve the paste.
1 min
Add the asparagus and broccoli, let cook for 8 minutes.
8 min
Add the spinach and ham, cook for 3 more minutes. Season with salt and pepper.
3 min
Serve the curry over white rice.