
Temps
40 min
Difficulté
facile
Ingrédients
11
Budget
~5-7 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Cook the rice according to package directions in a pot.
15 min
Meanwhile, thinly slice the onion and cut the carrots into rounds, broccoli into florets, and ham into dice.
8 min
Heat the oil in a skillet, add the onion, and cook for 2 minutes.
2 min
Add the curry powder and stir well, cooking for 1 minute to release the flavors.
1 min
Add the carrots and broccoli and stir for 3 minutes.
3 min
Pour in the coconut milk, water, add the ham, salt, and pepper. Simmer for 10 minutes.
10 min
Serve the curry over the rice.
2 min