
Temps
32 min
Difficulté
facile
Ingrédients
11
Budget
~6-9 €
Eating anti-inflammatory?
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
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Start cooking the rice in 400 ml of boiling salted water.
1 min
Cut the chicken into cubes, the onion into dice, and the vegetables into small florets.
6 min
Sauté the onion in oil for 2 minutes, then add the chicken.
5 min
Sprinkle with curry and cook for 3 minutes while stirring.
3 min
Pour in the coconut milk and 100 ml of water, then add the broccoli and cauliflower.
10 min
Simmer for 10 minutes until the vegetables are cooked, then season with salt and pepper.
10 min
Serve the curry over the cooked rice.
1 min