Asian Vegetable and Chicken Curry
Temps
32 min
Difficulté
facile
Ingrédients
11
Budget
~6-9 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Start cooking the rice in 400 ml of boiling salted water.
1 min
- 2
Cut the chicken into cubes, the onion into dice, and the vegetables into small florets.
6 min
- 3
Sauté the onion in oil for 2 minutes, then add the chicken.
5 min
- 4
Sprinkle with curry and cook for 3 minutes while stirring.
3 min
- 5
Pour in the coconut milk and 100 ml of water, then add the broccoli and cauliflower.
10 min
- 6
Simmer for 10 minutes until the vegetables are cooked, then season with salt and pepper.
10 min
- 7
Serve the curry over the cooked rice.
1 min
