Asian-Style Stir-Fried Rice with Chicken and Vegetables

Asian-Style Stir-Fried Rice with Chicken and Vegetables 

Temps

30 min

Difficulté

facile

Ingrédients

9

Budget

~8-12

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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Etapes

  1. 1

    Cook the rice if not already done (or use frozen cooked rice to save time).

  2. 2

    Cut the chicken into cubes. Grate the carrot and cut the broccoli into small florets.

    5 min

  3. 3

    Heat the oil in a pan. Cook the chicken over high heat for 5 minutes.

    5 min

  4. 4

    Add the garlic, grated ginger, carrot, and broccoli. Stir-fry for 3 minutes.

    3 min

  5. 5

    Add the cooked rice and soy sauce. Mix well and stir-fry over high heat for 5 minutes.

    5 min

  6. 6

    Taste, adjust the seasoning if needed, and serve hot.

    2 min

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Asian-Style Stir-Fried Rice with Chicken and Vegetables | YUZU