
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
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Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
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Cut the potatoes into small dice, mince the garlic finely, and cut the broccoli into small florets.
5 min
Heat the oil in a skillet and stir-fry the potatoes for 10 minutes over medium-high heat.
10 min
Add the broccoli and garlic, continue cooking for 8 minutes, stirring regularly.
8 min
Add a splash of water, season to taste, and cook for 2 more minutes until everything is tender.
2 min