Asian-Style Sautéed Vegetables with Quinoa

Name: Asian-Style Sautéed Vegetables with Quinoa
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Cuisine: chinoise
Ingredients: 100 g Quinoa; 150 g Carrots; 150 g Broccoli; 30 ml Olive oil; 2 clove Garlic; 10 g Fresh ginger; 30 ml Soy sauce; 200 ml Water; 2 g Salt; 2 g Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Cook the quinoa in water with a pinch of salt for 15 minutes.
15 min
2
Meanwhile, cut the carrots into matchsticks and the broccoli into small florets.
5 min
3
Mince the garlic and ginger.
2 min
4
Heat the oil in a skillet and sauté the garlic-ginger mixture for 1 minute.
1 min
5
Add the vegetables and sauté for 8 minutes, stirring regularly.
8 min
6
Pour in the soy sauce, season with salt and pepper, and mix for 1 minute.
1 min
7
Serve the sautéed vegetables over a bed of hot quinoa.